When your’e under stress, make sure you take care of yourself physically and mentally. Create a unique recovery zone for you, where you can recharge to take on the day again. Try to balance good and bad stress to ensure that bad stress doesn’t overwhelm you and result in breakdowns. Remind yourself that you’re in control, and that it’s better to shift your life outlook.
Nutrient deficiencies can show through many different ways. In some people, this can include excessive stress or anxiety. Find out how your customized WellPath solution can help optimize your nutrition here.