Tag: yoga

Practice Made Perfect: How Yogi Annaliese Godderz is Empowering Others Through Yoga

"No matter the chaos that happens every single day, I’m helping just bring people back down to earth."

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7 Ways That Yoga Will Improve Your Overall Fitness

If you think a couple sun salutations can't do much for your routine, think again.

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5 of the Major Forms of Yoga You Should Get to Know Better

Even if you're totally new to yoga, you're about to feel like a serious pro.

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Does This Form of Yoga Actually Count As Sleep?

A workout that also qualifies as shuteye – talk about the ultimate multitasker.

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Upgrade Your Yoga Routine with These 10 Must-Have Props

Your practice is only as good as your props.

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Here’s What to Cook to Go Along with Your Workout

A better workout starts in the kitchen.

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A 5-Minute Yoga-Stretch Sequence That Will Totally Invigorate Your Morning

Sometimes your morning calls for a little more than coffee.

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