Tag: workout

5 Exercises to Help You Recover from a Full Day of Sitting Down

Office life ain't got nothing on these moves.

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3 Fitness Tricks That Can Revive a Stale Routine

Your workout is a lot to get a major upgrade.

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5 Explosive Exercise Moves to Give Your Workout That Extra Spark

Get ready to take your fitness to new heights.

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5 of the Weirdest Workout Trends Dominating the Fitness Scene Right Now

Looking to spice up your routine? Try out one of these trending fitness crazes.

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These Are the Best Workouts for a Total Body Detox

Who ever said you could only detox with your diet?

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The Hardest Workout in New York: Q&A with the Alonzo Wilson, the Founder of Tone House

You do not know true pain until you have tried this workout.

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3 Pre-Workout Tricks for Improving Your Focus

To conquer your workout, you have to get your head in the game.

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