Tag: wellness

Here’s Why Family Time is Good for Your Health

You might be trying to figure out the health makeup of your Thanksgiving plate, but that catch-up sesh with grandma might be just as important.

13 Fruit and Vegetable Chip Recipes to That Are Better Than Potato Chips

Who needs potato when you've got beets, beans, and leafy greens?

7 Tips to Help You Wake Up a Little Bit Happier Every Day

A better mood starts with a better morning.

How Does Exercise Make You Feel Happier, Exactly?

Exercise gives you endorphins, but how exactly does that make you happy?

4 DIY Face Masks to Help Give Your Skin a Much-Needed Refresh

Get spa-level facials without stepping out of the house. (Yes, please.)

Combine These Workout Moves with Tabata for the Ultimate Routine

This is a fitness match made in heaven.