Tag: wellness

Here’s What to Know About the (Cold AF) Wellness Trend That Is Cryotherapy

Nothing like a little liquid nitrogen to make for a (quite literally) cooler workout.

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13 Fruit and Vegetable Chip Recipes to That Are Better Than Potato Chips

Who needs potato when you've got beets, beans, and leafy greens?

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10 Scary Things Your Skin Might Be Telling You About Your Health

Your face is the mirror to your wellness.

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7 Tips to Help You Wake Up a Little Bit Happier Every Day

A better mood starts with a better morning.

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How Does Exercise Make You Feel Happier, Exactly?

Exercise gives you endorphins, but how exactly does that make you happy?

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Combine These Workout Moves with Tabata for the Ultimate Routine

This is a fitness match made in heaven.

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