Tag: weights

3 Fitness Tricks That Can Revive a Stale Routine

Your workout is a lot to get a major upgrade.

3 Exercises That Will Seriously Improve Your Flexibility

Build muscles and boost flexibility. Two birds, three simple moves.

How to Maximize Gains with the Help of Hybrid Lifts

Lifting is one thing, but hybrid lifting is the way to go for efficient, total body strength training.

Overhead Exercises for Strong Abs

These exercises will help strengthen your abs

Top 3 Ways To Get Stronger Without Lifting More Weight

Try using these tips to start building more strength by lifting more efficiently.

8 Celebrity Workouts To Do On Your Own

We've uncovered some of the secrets that celebrities use to keep up their appearances.