The Scary Truth About Sugar Addiction
While a little indulgence never hurt anyone, there’s a frightening science behind sugar’s impact on the body.
Why You Shouldn’t Eat Late At Night
The timing of a meal is crucial when the body is deciding what to do with all the calories consumed. Food consumed late at night can have a negative effect on your weight.
The Risks of Extreme Dieting
While it’s been said time and time again that fast weight loss is hardly sustainable weight loss, the problems with extreme or elimination diets goes far beyond the inability to keep pounds off.