Tag: weight training

3 Exercises That Will Seriously Improve Your Flexibility

Build muscles and boost flexibility. Two birds, three simple moves.

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How to Maximize Gains with the Help of Hybrid Lifts

Lifting is one thing, but hybrid lifting is the way to go for efficient, total body strength training.

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Top 3 Ways To Get Stronger Without Lifting More Weight

Try using these tips to start building more strength by lifting more efficiently.

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Peak Performance Founder Joe Dowdell On Industry Trends

Learn about Joe Dowdell's fitness secrets and where he thinks the future of fitness is headed.