Tag: weight training

3 Exercises That Will Seriously Improve Your Flexibility

Build muscles and boost flexibility. Two birds, three simple moves.


How to Maximize Gains with the Help of Hybrid Lifts

Lifting is one thing, but hybrid lifting is the way to go for efficient, total body strength training.


Top 3 Ways To Get Stronger Without Lifting More Weight

Try using these tips to start building more strength by lifting more efficiently.

Peak Performance Founder Joe Dowdell On Industry Trends

Learn about Joe Dowdell's fitness secrets and where he thinks the future of fitness is headed.