Tag: weight loss

The Small Health Milestones You Should Never Not Celebrate

The (health) journey of a 1000 steps starts with these small victories.

5 Things You Think Are Making You Healthier But That You Can Actually Stop

Believe us, your energy will be better spent on healthier habits than these.

3 Things That Happen When You Cut Soy From Your Diet

Soy might be a regular part of your diet, but there may be a reason (or three) to cut down.

Why You Shouldn’t Eat Late At Night

The timing of a meal is crucial when the body is deciding what to do with all the calories consumed. Food consumed late at night can have a negative effect on your weight.

The Risks of Extreme Dieting

While it’s been said time and time again that fast weight loss is hardly sustainable weight loss, the problems with extreme or elimination diets goes far beyond the inability to keep pounds off.

How a Vegan Diet Can Help You Lose Weight

Is a high carb vegan lifestyle the new beginning to your weight loss journey?

Next Level Core Training

Try these workouts to get a great core burn

The Perks of Failing Miserably on Your Diet

Here’s how to turn your diet failures into weight loss success.

3 Tips to Make Healthy Choices Every Day

Making healthy choices is the first step to an overall healthy lifestyle.