Tag: weight lifting

Here’s What Happens to Your Body When You Start to Build Muscle

If you're getting into the weight lifting game, here's what you need to know.

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4 Reasons You’re Not Really Gaining Muscle

Gains are about a lot more than just what you can bench.

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3 Exercises That Will Seriously Improve Your Flexibility

Build muscles and boost flexibility. Two birds, three simple moves.

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