Tag: training

5 Out-of-the-Ordinary Fitness Moves You Should Be Doing

There's always room for new moves in your fitness regimen.

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3 Common Fitness Misconceptions That Might Be Interfering with Progress

Just because it's common knowledge doesn't necessarily mean it's correct.

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Some of the Most Common Speed-Training Injuries (and How to Prevent Them)

It's all fun and games until achilles tendonitis hits.

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Combine These Workout Moves with Tabata for the Ultimate Routine

This is a fitness match made in heaven.

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3 Tips for Maximizing Motivation 

Finding your motivation is the first step in reaching your goals.

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The Surprising Benefits of Why You Should Go to the Gym in the Morning + Night

Change up your workout routine just by switching up the time.

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Top 3 Ways To Get Stronger Without Lifting More Weight

Try using these tips to start building more strength by lifting more efficiently.

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