Tag: training

5 Out-of-the-Ordinary Fitness Moves You Should Be Doing

There's always room for new moves in your fitness regimen.

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Some of the Most Common Speed-Training Injuries (and How to Prevent Them)

It's all fun and games until achilles tendonitis hits.

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6 Ways to Increase Your Speed as a Runner

Get ready to unleash your inner speed demon.

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Combine These Workout Moves with Tabata for the Ultimate Routine

This is a fitness match made in heaven.