Tag: training

Training for a Marathon? Those Summer Cocktails Could Be Throwing You Off

6 Training Tips to Have You Running Like the Wind in No Time

3 Major Reasons to Update Your (Probably Stale) Exercise Routine

3 Common Fitness Misconceptions That Might Be Interfering with Progress

6 Unexpected Ways to Hack Your Endurance

5 Out-of-the-Ordinary Fitness Moves You Should Be Doing

There's always room for new moves in your fitness regimen.

Some of the Most Common Speed-Training Injuries (and How to Prevent Them)

It's all fun and games until achilles tendonitis hits.

Combine These Workout Moves with Tabata for the Ultimate Routine

This is a fitness match made in heaven.

7 Ways to Get Yourself to the Gym When You’re Not Feeling Motivated

Talking to yourself isn't weird if it gets you to the gym, we promise.

4 Ways to Gain More Control Over Your Body

Regular movement is key to staying in shape, but only if you're moving properly.