Tag: sleep

5 Products That Will Get You Into the Habit of Good Sleep

When your pre-bed routine could use a little help, these picks will have you covered.

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4 Ways to Keep Your Hormones In Check

Making healthy choices does more than boost your confidence.

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Stress and Sleep: What is the Connection?

We have all experienced high stress and restless nights. But are stress and sleep really related?

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Benefits of Sleep [Infographic]

Sleep does more for your body than leave you feeling well rested.

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5 Supplements to Increase Your Sleep Quality

If you're a part of the one-third of Americans who aren't getting a good night's sleep, here are five supplements to help.

How Electronic Devices Impact Your Sleep

Putting your phone away before bed could dramatically increase the your quality of sleep.

Natural Ways to Increase Your Melatonin Levels

Fall asleep without stress by using these natural remedies to increase the level of melatonin in your body.