Tag: sleep

6 Tips for Making Your Bedroom a Haven of Tranquility

If you're having trouble feeling relaxed in your bedroom, try these tricks.

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5 Products That Will Get You Into the Habit of Good Sleep

When your pre-bed routine could use a little help, these picks will have you covered.

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4 Ways to Keep Your Hormones In Check

Making healthy choices does more than boost your confidence.

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Stress and Sleep: What is the Connection?

We have all experienced high stress and restless nights. But are stress and sleep really related?

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Benefits of Sleep [Infographic]

Sleep does more for your body than leave you feeling well rested.

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5 Supplements to Increase Your Sleep Quality

If you're a part of the one-third of Americans who aren't getting a good night's sleep, here are five supplements to help.

How Electronic Devices Impact Your Sleep

Putting your phone away before bed could dramatically increase the your quality of sleep.