How to Transition from Treadmill to Running on the Road
Get ready to trade in that gym membership for some quality outdoor time.
Some of the Most Common Speed-Training Injuries (and How to Prevent Them)
It's all fun and games until achilles tendonitis hits.
The Muscle You Need to Be Stretching to Increase Your Running Speed
Chances are you could be moving a lot faster...
6 Ways to Increase Your Speed as a Runner
Get ready to unleash your inner speed demon.
8 of the Most Interesting Marathons to Jazz Up Your Run
If you're gonna run 26 miles, you might as well have some fun in the process.
5 Ways Running Can Seriously Boost Your Self-Esteem
The fitness payoffs are just the beginning.