Tag: running

How to Transition from Treadmill to Running on the Road

Get ready to trade in that gym membership for some quality outdoor time.

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Some of the Most Common Speed-Training Injuries (and How to Prevent Them)

It's all fun and games until achilles tendonitis hits.

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The Muscle You Need to Be Stretching to Increase Your Running Speed

Chances are you could be moving a lot faster...

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6 Ways to Increase Your Speed as a Runner

Get ready to unleash your inner speed demon.

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8 of the Most Interesting Marathons to Jazz Up Your Run

If you're gonna run 26 miles, you might as well have some fun in the process.

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5 Ways Running Can Seriously Boost Your Self-Esteem

The fitness payoffs are just the beginning.

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Here’s What to Cook to Go Along with Your Workout

A better workout starts in the kitchen.

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