Tag: recovery

The Key to Successful Training? Consistency.

Frequenting the gym is great, but the key to successful gains might be a little more complicated.

7 Remedies for Sore Muscles

As much as soreness is a sign of a great workout, sometimes we just want to feel great again. With that in mind, here are 6 remedies to help ease muscle soreness.

The Surprising Benefits of Why You Should Go to the Gym in the Morning + Night

Change up your workout routine just by switching up the time.

5 Post-Workout Tricks to Speed Up Your Recovery

Because the sooner you recover, the sooner you can get back in the gym.

Becoming Invincible: 5 Ways to Deal With Pain

We often flee at the slightest sign of discomfort. Learn how to tolerate and embrace different types of pain to challenge yourself both emotionally and physically.