Tag: protein

7 Energy-Boosting Breakfast Recipes to Start Your Day Off Right

These recipes are all you need for the perfect morning.

A Bone to Drink: Kettle & Fire Founder Shares the Story Behind the First USDA Grass-Fed Bone Broth

Brothers Justin and Nick Mares couldn't find the bone broth they wanted on the market – so they made their own.

The Connection Between Omega 3s and Muscle Building

Omega 3s are essential to growth and development – but can these fatty acids also help in building muscles, or is it just too good to be true?

3 Different Types of Protein and How They Affect Your Diet

Protein is essential for muscle growth and that building muscle helps burn fat. Therefore, getting a healthy amount of protein every day is a critical step towards maintaining a complete diet.

How Your Energy Levels Fluctuate Throughout the Day [Infographic]

Coffee might not be the answer to your lack of energy.

The Paleo vs. Mediterranean Diet

The paleo and mediterranean diets each work for different types of people.