Tag: physical appearance

These 10 Holiday Foods Are the Healthiest On Your Plate

The benefits of these seasonal eats will help minimize that holiday diet guilt.


5 Hacks to Stick to Your Diet Through the Holidays

If you’re trying to eat healthy, have no fear - here are a few tips to help you stick to your diet this holiday season.


5 Simple Ingredient Swaps to Make Your Baking Healthier

Enjoy eating your sweet treats without the guilt.


Why Pumpkin is a Nutritious Addition to Your Diet

Good thing, because we were going to eat it all fall anyway.

3 Dinners Nutritionists and Trainers Swear By

We asked nutritionists what their typical dinners look like and learned about how a little meal-prep could go a long way.

6 Pairs of Workout Leggings We’re Totally Coveting

Work up a sweat, and look great doing it.