Tag: physical appearance
These 10 Holiday Foods Are the Healthiest On Your Plate
The benefits of these seasonal eats will help minimize that holiday diet guilt.
5 Hacks to Stick to Your Diet Through the Holidays
If you’re trying to eat healthy, have no fear - here are a few tips to help you stick to your diet this holiday season.
5 Simple Ingredient Swaps to Make Your Baking Healthier
Enjoy eating your sweet treats without the guilt.
Why Pumpkin is a Nutritious Addition to Your Diet
Good thing, because we were going to eat it all fall anyway.
3 Dinners Nutritionists and Trainers Swear By
We asked nutritionists what their typical dinners look like and learned about how a little meal-prep could go a long way.