Tag: physical appearance
Heat Up Your Holidays With This Burn Workout
Effective exercises you can do anywhere so no excuses!
5 Hacks to Stick to Your Diet Through the Holidays
If you’re trying to eat healthy, have no fear - here are a few tips to help you stick to your diet this holiday season.
5 Simple Ingredient Swaps to Make Your Baking Healthier
Enjoy eating your sweet treats without the guilt.
Why Pumpkin is a Nutritious Addition to Your Diet
Good thing, because we were going to eat it all fall anyway.
3 Dinners Nutritionists and Trainers Swear By
We asked nutritionists what their typical dinners look like and learned about how a little meal-prep could go a long way.
6 Pairs of Workout Leggings We’re Totally Coveting
Work up a sweat, and look great doing it.