Tag: physical appearance

Heat Up Your Holidays With This Burn Workout

Effective exercises you can do anywhere so no excuses!

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5 Hacks to Stick to Your Diet Through the Holidays

If you’re trying to eat healthy, have no fear - here are a few tips to help you stick to your diet this holiday season.

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5 Simple Ingredient Swaps to Make Your Baking Healthier

Enjoy eating your sweet treats without the guilt.

Why Pumpkin is a Nutritious Addition to Your Diet

Good thing, because we were going to eat it all fall anyway.

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3 Dinners Nutritionists and Trainers Swear By

We asked nutritionists what their typical dinners look like and learned about how a little meal-prep could go a long way.

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6 Pairs of Workout Leggings We’re Totally Coveting

Work up a sweat, and look great doing it.

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3 Major Reasons to Update Your (Probably Stale) Exercise Routine

A static workout routine is the enemy of progress, people.

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