Tag: nutrition

7 Foods That Help Fight Chronic Pain

Your diet may be the most powerful pain-reliever you need.

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5 Foolproof Pre-Marathon Meals for Ultimate Race Fuel

Fuel up before race day with these nutritious meal ideas.

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This Chocolate Peanut Butter Smoothie is Your New Favorite

This is the closest you'll get to (responsibly) having candy for breakfast.

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5 Tricks to Help You Control Your Portions

Make sure your plate has the perfect breakdown with these tricks.

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5 “Healthy” Habits That Are Actually Sabotaging Your Goals

You may think you've got your routine down pat, but some habits may be ruining your progress.

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7 Veggies You Haven’t Tried but Totally Need To

You're still good for eating kale, but it's time to expand your veggie horizons even wider.

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Broccoli Smoothies That Will Seriously Change Up Your Grab-n-Go Breakfast Game

These veggie florets might be worth adding to your usual list of smoothie inclusions.

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