Tag: muscle

5 Things to Know About Adding Planks to Your Fitness Routine

Consider this the best workout you can get without moving a muscle.

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7 Rules for a Foolproof Muscle-Building Diet

You've got the workout down – now for the meal plan.

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The Connection Between Omega 3s and Muscle Building

Omega 3s are essential to growth and development – but can these fatty acids also help in building muscles, or is it just too good to be true?

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3 Different Types of Protein and How They Affect Your Diet

Protein is essential for muscle growth and that building muscle helps burn fat. Therefore, getting a healthy amount of protein every day is a critical step towards maintaining a complete diet.

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4 Hormones and Their Impact on Your Training Regimen

Having a basic understanding of your hormones will help you better understand the role of your workouts, and how they can get you closer to your goals.

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An Easy Progression To Developing Powerful Muscle

Starting a weightlifting program can be really daunting. Follow this basic progression to build strength in a safe and healthy way.

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