5 Things to Know About Adding Planks to Your Fitness Routine
Consider this the best workout you can get without moving a muscle.
7 Rules for a Foolproof Muscle-Building Diet
You've got the workout down – now for the meal plan.
The Connection Between Omega 3s and Muscle Building
Omega 3s are essential to growth and development – but can these fatty acids also help in building muscles, or is it just too good to be true?
3 Different Types of Protein and How They Affect Your Diet
Protein is essential for muscle growth and that building muscle helps burn fat. Therefore, getting a healthy amount of protein every day is a critical step towards maintaining a complete diet.
4 Hormones and Their Impact on Your Training Regimen
Having a basic understanding of your hormones will help you better understand the role of your workouts, and how they can get you closer to your goals.
An Easy Progression To Developing Powerful Muscle
Starting a weightlifting program can be really daunting. Follow this basic progression to build strength in a safe and healthy way.
4 Nutrition Tips You Need To Follow To Gain Muscle
Gaining muscle doesn't have to be overwhelming. Follow these simple tips to start getting bigger and more toned today.