Tag: muscle building

Here’s What Happens to Your Body When You Start to Build Muscle

If you're getting into the weight lifting game, here's what you need to know.

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7 Rules for a Foolproof Muscle-Building Diet

You've got the workout down – now for the meal plan.

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4 Reasons You’re Not Really Gaining Muscle

Gains are about a lot more than just what you can bench.

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Top 3 Ways To Get Stronger Without Lifting More Weight

Try using these tips to start building more strength by lifting more efficiently.

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Muscle Fascia: The Most Important Tissue in the Body

While not so well known, the Fascia System is an extremely important part of the body. Read on to see how you can make sure its functioning properly.

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An Easy Progression To Developing Powerful Muscle

Starting a weightlifting program can be really daunting. Follow this basic progression to build strength in a safe and healthy way.

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7 Great Foods for Building Muscle

There’s more to building muscle than just eating protein. Add these foods to your diet to help you build muscle and increase your strength.

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