Tag: muscle building

Here’s What Happens to Your Body When You Start to Build Muscle

If you're getting into the weight lifting game, here's what you need to know.

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7 Rules for a Foolproof Muscle-Building Diet

You've got the workout down – now for the meal plan.

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The Connection Between Omega 3s and Muscle Building

Omega 3s are essential to growth and development – but can these fatty acids also help in building muscles, or is it just too good to be true?

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3 Different Types of Protein and How They Affect Your Diet

Protein is essential for muscle growth and that building muscle helps burn fat. Therefore, getting a healthy amount of protein every day is a critical step towards maintaining a complete diet.

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Top 3 Ways To Get Stronger Without Lifting More Weight

Try using these tips to start building more strength by lifting more efficiently.

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Muscle Fascia: The Most Important Tissue in the Body

While not so well known, the Fascia System is an extremely important part of the body. Read on to see how you can make sure its functioning properly.

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