Tag: muscle building

Here’s What Happens to Your Body When You Start to Build Muscle

If you're getting into the weight lifting game, here's what you need to know.

7 Rules for a Foolproof Muscle-Building Diet

You've got the workout down – now for the meal plan.

The Connection Between Omega 3s and Muscle Building

Omega 3s are essential to growth and development – but can these fatty acids also help in building muscles, or is it just too good to be true?

3 Different Types of Protein and How They Affect Your Diet

Protein is essential for muscle growth and that building muscle helps burn fat. Therefore, getting a healthy amount of protein every day is a critical step towards maintaining a complete diet.

4 Hormones and Their Impact on Your Training Regimen

Having a basic understanding of your hormones will help you better understand the role of your workouts, and how they can get you closer to your goals.

Top 3 Ways To Get Stronger Without Lifting More Weight

Try using these tips to start building more strength by lifting more efficiently.