How Does Exercise Make You Feel Happier, Exactly?
Exercise gives you endorphins, but how exactly does that make you happy?
4 Recipes to Boost Your Mood Instantly
A better attitude might start with what's on your plate.
Is Happiness the Secret to Glowing Skin?
Drop the serums; better skin might be just a good laugh away.
5 Strange Tricks to Help Boost Your Energy Naturally
The 2 p.m. coffee run is about to get a run for its money.
5 Herbal Teas You Don’t Have in Your Pantry That It’s Time to Add
Now *this* is what we call comfort in a cup.
Supplement Spotlight: Ashwagandha
The Ashwagandha plant is a small shrub that has been used in traditional eastern medicine for hundreds of years and is most commonly associated with its positive effects on the immune system.
How to Boost Your Mood Through Exercise
Exercise has been scientifically proven to release chemical neurotransmitters like serotonin and endorphins in your brain during and after a workout.