If you think a couple sun salutations can't do much for your routine, think again.

Even if you're totally new to yoga, you're about to feel like a serious pro.

It's amazing what a healthy dose of mindfulness can do.

Sometimes your morning calls for a little more than coffee.

If you can't go to the yoga, let the yoga come to you.

We often let our circumstances control us. Rid your life of stress and take control of your day with these simple tips.