Tag: mindfulness

A 5-Minute Yoga-Stretch Sequence That Will Totally Invigorate Your Morning

Sometimes your morning calls for a little more than coffee.

These Yoga Poses Will Give You the Ultimate Focus Boost

The right yoga pose could be your secret to a clearer mind.

Mindful Office Space: Q&A with Mindfresh Co-Founder and CEO, Jen Kluczkowski

If you can't go to the yoga, let the yoga come to you.

Eliminate Stress, Crush Unhealthy Habits, and Get Fit With Mindfulness

We often let our circumstances control us. Rid your life of stress and take control of your day with these simple tips.