Tag: mindfulness

7 Ways That Yoga Will Improve Your Overall Fitness

If you think a couple sun salutations can't do much for your routine, think again.

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5 of the Major Forms of Yoga You Should Get to Know Better

Even if you're totally new to yoga, you're about to feel like a serious pro.

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How a Quick Daily Meditation Can Totally Refresh Your Life

It's amazing what a healthy dose of mindfulness can do.

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A 5-Minute Yoga-Stretch Sequence That Will Totally Invigorate Your Morning

Sometimes your morning calls for a little more than coffee.

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Mindful Office Space: Q&A with Mindfresh Co-Founder and CEO, Jen Kluczkowski

If you can't go to the yoga, let the yoga come to you.

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Eliminate Stress, Crush Unhealthy Habits, and Get Fit With Mindfulness

We often let our circumstances control us. Rid your life of stress and take control of your day with these simple tips.