You might be trying to figure out the health makeup of your Thanksgiving plate, but that catch-up sesh with grandma might be just as important.

Exercise gives you endorphins, but how exactly does that make you happy?

You're making time for the gym, so make sure you're doing the right workout.

Meditation is becoming more and more mainstream as research has substantiated the benefits of the practice.

Being healthy doesn't only mean being fit. Mental health is just as important as physical health.

Elise’s work revolves around reframing the way we think about food to help us all lead better lives.