Tag: mental health

Here’s Why Family Time is Good for Your Health

You might be trying to figure out the health makeup of your Thanksgiving plate, but that catch-up sesh with grandma might be just as important.

How Does Exercise Make You Feel Happier, Exactly?

Exercise gives you endorphins, but how exactly does that make you happy?

Quiz: What’s the Best Workout for Your Personality?

You're making time for the gym, so make sure you're doing the right workout.

Meditation: The Ultimate Brain Workout

Meditation is becoming more and more mainstream as research has substantiated the benefits of the practice.

Better Health Starts With Mental Health

Being healthy doesn't only mean being fit. Mental health is just as important as physical health.

Building Your Own Food Story: Elise Museles’ Work as an Eating Psychologist

Elise’s work revolves around reframing the way we think about food to help us all lead better lives.