Tag: mental health

Here’s Why Family Time is Good for Your Health

You might be trying to figure out the health makeup of your Thanksgiving plate, but that catch-up sesh with grandma might be just as important.

How Does Exercise Make You Feel Happier, Exactly?

Exercise gives you endorphins, but how exactly does that make you happy?

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Quiz: What’s the Best Workout for Your Personality?

You're making time for the gym, so make sure you're doing the right workout.

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