Tag: mental health
Here’s Why Family Time is Good for Your Health
You might be trying to figure out the health makeup of your Thanksgiving plate, but that catch-up sesh with grandma might be just as important.
How Does Exercise Make You Feel Happier, Exactly?
Exercise gives you endorphins, but how exactly does that make you happy?
Quiz: What’s the Best Workout for Your Personality?
You're making time for the gym, so make sure you're doing the right workout.