Tag: mental focus

These Yoga Poses Will Give You the Ultimate Focus Boost

The right yoga pose could be your secret to a clearer mind.

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4 Herbs and Spices to Add to Your Food ASAP for Better Focus

Sprinkle a bit of these onto your meals for some major brain power.

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Quiz: What’s the Best Workout for Your Personality?

You're making time for the gym, so make sure you're doing the right workout.

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This Chocolate Peanut Butter Smoothie is Your New Favorite

This is the closest you'll get to (responsibly) having candy for breakfast.

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4 Ways to Gain More Control Over Your Body

Regular movement is key to staying in shape, but only if you're moving properly.

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Take the Stress Out of Healthy Cooking with These Hacks

Homemade meals make staying healthy a breeze, so making them should be, too.

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3 Tips for Maximizing Your Willpower

And (finally) keeping those New Year's resolutions into February.

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