Tag: meditation

7 Ways That Yoga Will Improve Your Overall Fitness

If you think a couple sun salutations can't do much for your routine, think again.

51 Shares

How a Quick Daily Meditation Can Totally Refresh Your Life

It's amazing what a healthy dose of mindfulness can do.

14 Shares

Mindful Office Space: Q&A with Mindfresh Co-Founder and CEO, Jen Kluczkowski

If you can't go to the yoga, let the yoga come to you.

102 Shares