Tag: lifting

How to Maximize Gains with the Help of Hybrid Lifts

Lifting is one thing, but hybrid lifting is the way to go for efficient, total body strength training.

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Top 3 Ways To Get Stronger Without Lifting More Weight

Try using these tips to start building more strength by lifting more efficiently.

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Earning the Right to Lift

Before lifting, you must learn the basics and earn your right to lift.

3 Health and Fitness Secrets of the Victoria’s Secret Angels

Check out some of these surprising health regimens followed by no other than the VS Angels.