Tag: libido

These 10 Holiday Foods Are the Healthiest On Your Plate

The benefits of these seasonal eats will help minimize that holiday diet guilt.

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What Your Food Cravings Really Mean And What To Eat Instead

Your cravings could mean your body is trying to tell you it’s seriously lacking some nutrients.

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Supplement Spotlight: Ashwagandha

The Ashwagandha plant is a small shrub that has been used in traditional eastern medicine for hundreds of years and is most commonly associated with its positive effects on the immune system.

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8 Benefits of Staying Hydrated

Water is good for you in more ways than you may realize.

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Here’s Why a High-Protein Diet Won’t Necessarily Hurt Your Kidneys

There are plenty of reports suggesting that high-protein diets can spell trouble for your kidneys, but that’s not exactly the case.

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