Tag: joint and bone health

Supplement Spotlight: Magnesium

Get to know one of the body's most abundant natural minerals.

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5 Exercises to Do on a Treadmill Besides Running

With some innovative thinking, a treadmill is all you’ll need for a total body workout.

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The Best Outdoor Winter Workouts

Throw on your layers and snow boots, cause we have quite the winter workouts you can do.

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8 Benefits of Staying Hydrated

Water is good for you in more ways than you may realize.

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The Guide to Outdoor Cold-Weather Workouts [Infographic]

Fall is here, but that doesn't mean your workout has to move indoors. Find out the dos and don'ts of training outdoors as the weather gets colder.

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7 Remedies for Sore Muscles

As much as soreness is a sign of a great workout, sometimes we just want to feel great again. With that in mind, here are 6 remedies to help ease muscle soreness.

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6 Reasons You’re Bruising Easily

If bruising seems to be more common for you than it should be, there might be something bigger going on than simple trips, slips, and bumps here and there.

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