Tag: joint and bone health

Supplement Spotlight: Magnesium

Get to know one of the body's most abundant natural minerals.

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The Best Outdoor Winter Workouts

Throw on your layers and snow boots, cause we have quite the winter workouts you can do.

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8 Benefits of Staying Hydrated

Water is good for you in more ways than you may realize.

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7 Remedies for Sore Muscles

As much as soreness is a sign of a great workout, sometimes we just want to feel great again. With that in mind, here are 6 remedies to help ease muscle soreness.

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