The Science Behind Breaking Out of Your Comfort Zone
Despite all the motivational quotes that tell us getting out of your comfort zone is essential for a happy life, it’s still a struggle breaking from regular routine.
Running (Around) the World
Dorothy Beal shares how she got her start in running, and why she hasn't stopped since.
What keeps you going? #mywellpath
Do What You Love and Do It Better
Simply do what you love to see more satisfying results.
Mind Over Matter: Are You Failing Before You’ve Even Started?
Find out if you have a fixed or growth mindset and what that means for your fitness.
WellPath Inspiration: Gabrielle Douglas
This 19-year-old Olympic artistic gymnast has more than just gold medals under her belt. Read about how she inspires us.