Tag: immune system

What Your Food Cravings Really Mean And What To Eat Instead

Your cravings could mean your body is trying to tell you it’s seriously lacking some nutrients.

10 Best Grown Up Snacks to Fuel Your Afternoon [Video]

When you need some energy between meals, reach for these healthy options.

3 Reasons to Start Eating Vitamin E Enriched Foods

Who knew one vitamin could have such an impact?

10 Best Foods for Detoxing [Video]

Unsure of how to start your detox? Have no fear, we’ve got you covered. Here are 10 of the best foods to get you started.

The Scary Truth About Sugar Addiction

While a little indulgence never hurt anyone, there’s a frightening science behind sugar’s impact on the body.

7 Remedies for Sore Muscles

As much as soreness is a sign of a great workout, sometimes we just want to feel great again. With that in mind, here are 6 remedies to help ease muscle soreness.

Run Towards a Better Immune System

Try to avoid illness by staying fit this winter.