Tag: immune system

Why Pumpkin is a Nutritious Addition to Your Diet

Good thing, because we were going to eat it all fall anyway.

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What Your Food Cravings Really Mean And What To Eat Instead

Your cravings could mean your body is trying to tell you it’s seriously lacking some nutrients.

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10 Best Grown Up Snacks to Fuel Your Afternoon [Video]

When you need some energy between meals, reach for these healthy options.

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3 Reasons to Start Eating Vitamin E Enriched Foods

Who knew one vitamin could have such an impact?

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10 Best Foods for Detoxing [Video]

Unsure of how to start your detox? Have no fear, we’ve got you covered. Here are 10 of the best foods to get you started.

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The Scary Truth About Sugar Addiction

While a little indulgence never hurt anyone, there’s a frightening science behind sugar’s impact on the body.

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7 Remedies for Sore Muscles

As much as soreness is a sign of a great workout, sometimes we just want to feel great again. With that in mind, here are 6 remedies to help ease muscle soreness.

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