Tag: hydration

These 3 Small Habits Can Have a Huge Effect on Your Health

On the road to a healthy lifestyle, it's all about the baby steps.

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5 Simple Tricks for the Best Skin of Your Life

Having and maintaining great skin requires just a few simple lifestyle adjustments.

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8 Benefits of Staying Hydrated

Water is good for you in more ways than you may realize.

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The Science and Facts Behind the Alkaline Water Fad

Here’s what you need to know about how “super” water compares to your usual agua.

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