3 Common Fitness Misconceptions That Might Be Interfering with Progress
Just because it's common knowledge doesn't necessarily mean it's correct.
The Small Health Milestones You Should Never Not Celebrate
The (health) journey of a 1000 steps starts with these small victories.
5 Ways That Changes in Weather Affect Your Health
With a change in temperature comes a change in your health.
Skin Safety In the Summer
Are you protecting yourself from the sun?
3 Reasons You Don’t Have to Sacrifice Your Fitness While Traveling
Vacation doesn't mean you have to throw away the body you have been working for. Check out how to easily maintain your fitness while traveling.
Inside Supermodel Turned Entrepreneur Julie Henderson’s Healthy Life and New Venture
We interviewed Julie Henderson to learn about how she maintains a healthy life while juggling two careers.