The Science Behind Breaking Out of Your Comfort Zone
Despite all the motivational quotes that tell us getting out of your comfort zone is essential for a happy life, it’s still a struggle breaking from regular routine.
Daily Health Checklist [infographic]
Take these small steps every day to be the healthiest version of yourself.
Trainer and Ocho System Founder Joe Holder Shares His Health Philosophy
Being healthy involves more than just physical activity.
How to Accomplish All of Your Wildest Goals
Will you stick with your goals this new year?
Why Supplements Are Misunderstood
Misinformation and confusion are commonplace in the supplement market. Here we debunk some common myths alongside providing some rules to follow as you educate yourself about supplements.