Tag: fitness

This No-Crunch Ab Workout Gives You Totally Shredded Abs 

Basic sit-ups are seriously old news.

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3 Exercises That Will Seriously Improve Your Flexibility

Build muscles and boost flexibility. Two birds, three simple moves.

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3 Major Reasons to Update Your (Probably Stale) Exercise Routine

A static workout routine is the enemy of progress, people.

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How to Maximize Gains with the Help of Hybrid Lifts

Lifting is one thing, but hybrid lifting is the way to go for efficient, total body strength training.

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The Most Exciting Group Workout Classes to Try ASAP

Working out is so much better when you've got a crew.

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5 Ways to Mentally Prepare for a Marathon

You've trained your body, now train your mind.

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8 Celebrity Workouts To Do On Your Own

We've uncovered some of the secrets that celebrities use to keep up their appearances.

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