Tag: fitness

5 Ways to Mentally Prepare for a Marathon

You've trained your body, now train your mind.

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8 Celebrity Workouts To Do On Your Own

We've uncovered some of the secrets that celebrities use to keep up their appearances.

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7 Water Exercises You Need to Try Now

This takes “staying hydrated during a workout” to a whole new level.

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Love Your Fitness, Love Your Life

Mitch Senat has never been the quitting type and he doesn’t have plans to change that.

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How To Get Stronger, Faster

Here are four simple tips to maximize the potential strength inside of your body.

Health & Wellness: A Balancing Act

How Ashley E. Bailey took control of her nutrition, and is inspiring others to do the same.

What Time of the Day is it Really Best to Exercise?

Choosing when to workout might be a bigger decision than you thought.