Tag: fitness

Heat Up Your Holidays With This Burn Workout

Effective exercises you can do anywhere so no excuses!

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Here’s What to Know About the (Cold AF) Wellness Trend That Is Cryotherapy

Nothing like a little liquid nitrogen to make for a (quite literally) cooler workout.

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This Winter Workout Improves Majorly Your Mood While Blasting Those Calories

If you're getting ready to hit the slopes, get ready to experience a major happiness boost.

The Best Fitness Moves for Lean, Toned Legs

These moves target your legs to get them looking longer and leaner than ever.

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The Best Activewear for When It Starts Getting Nippy Outside

This gear helps stop cold weather from getting in the way of your outdoor workout.

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5 Pieces of Strange Fitness Advice That Actually Work

Instead of taking these with a grain of salt, save the salt for your sneakers.

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7 Unusual Ways to Work Your Core Out

You're going to want to swap out those crunches.

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