Tag: exercise

The 3 Essential Rules for Exercising Outdoors in the Winter

A little (or, you know, a lot of) cold weather should never get in the way of a killer workout.

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This Winter Workout Improves Majorly Your Mood While Blasting Those Calories

If you're getting ready to hit the slopes, get ready to experience a major happiness boost.

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5 Exercises to Help You Recover from a Full Day of Sitting Down

Office life ain't got nothing on these moves.

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Is the Need for Instant Gratification Sabotaging Your Health Goals?

This holistic health coach says it's time to nix that need for immediate results.

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