Tag: exercise

How Does Exercise Make You Feel Happier, Exactly?

Exercise gives you endorphins, but how exactly does that make you happy?

16 Shares

Some of the Most Common Speed-Training Injuries (and How to Prevent Them)

It's all fun and games until achilles tendonitis hits.

7 Shares

The Muscle You Need to Be Stretching to Increase Your Running Speed

Chances are you could be moving a lot faster...

15 Shares

6 Ways to Increase Your Speed as a Runner

Get ready to unleash your inner speed demon.

20 Shares

5 Signs That Your Workout Regimen is a Little Too Intense

Serious pain doesn't necessarily mean gains, actually.

3 Shares

Make Your Workout More Fun with These Ideas That Make Exercise a Game

Get ready to ditch the free weights and pick up some dice.

10 Shares

7 Ways That Yoga Will Improve Your Overall Fitness

If you think a couple sun salutations can't do much for your routine, think again.

10 Shares