Tag: exercise

The 3 Essential Rules for Exercising Outdoors in the Winter

A little (or, you know, a lot of) cold weather should never get in the way of a killer workout.

1 Shares

This Winter Workout Improves Majorly Your Mood While Blasting Those Calories

If you're getting ready to hit the slopes, get ready to experience a major happiness boost.

5 Exercises to Help You Recover from a Full Day of Sitting Down

Office life ain't got nothing on these moves.

31 Shares

Is the Need for Instant Gratification Sabotaging Your Health Goals?

This holistic health coach says it's time to nix that need for immediate results.

2 Shares

The Best Fitness Moves for Lean, Toned Legs

These moves target your legs to get them looking longer and leaner than ever.

8 Shares

The Best Activewear for When It Starts Getting Nippy Outside

This gear helps stop cold weather from getting in the way of your outdoor workout.

6 Shares

5 Pieces of Strange Fitness Advice That Actually Work

Instead of taking these with a grain of salt, save the salt for your sneakers.

17 Shares