Tag: exercise

The Secret to Ultimate Gains May Be the Right Pre-Workout Fuel

No matter how strong your workout game is, the right pre-workout eats will make it stronger.

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Hack Your DNA Through Diet and Exercise

DNA has become the catchall for those things that we simply cannot change, however that isn't always the case.

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The Connection Between Your Exercise Routine and Hormones

How and when you exercise determines certain levels of hormones in your body.

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How To Get Stronger, Faster

Here are four simple tips to maximize the potential strength inside of your body.

9 Ways To Stay Consistent With Diet and Exercise

Consistency is key.

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Grab a Partner and Raise Your Heart Rate

Working out, like dancing, is better in pairs.

The Most Common Mistake Happening at the Gym

There's a difference between training for your wants and your needs.