Tag: energy levels

5 Hacks to Stick to Your Diet Through the Holidays

If you’re trying to eat healthy, have no fear - here are a few tips to help you stick to your diet this holiday season.

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10 of the Best Hangover Cures to Try This Holiday Season

Here's how to get over that hangover when those holiday parties lead to a few too many drinks.

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Why Pumpkin is a Nutritious Addition to Your Diet

Good thing, because we were going to eat it all fall anyway.

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4 Recipes to Boost Your Mood Instantly

A better attitude might start with what's on your plate.

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3 Times When You’re Better Off Skipping a Workout

You hate skipping a workout, your fitness goals might depend on that rest day.

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Take the Stress Out of Healthy Cooking with These Hacks

Homemade meals make staying healthy a breeze, so making them should be, too.

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The Reason Counting Your Calories Is Never Enough

To properly count your calories, you must *understand* your calories.

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