Tag: endurance

5 Foolproof Pre-Marathon Meals for Ultimate Race Fuel

Fuel up before race day with these nutritious meal ideas.

National Marathons to Check Out This Spring

Whether you're a veteran marathoner or a newbie, these spring races are sure to get you pumped for race day.

7 Water Exercises You Need to Try Now

This takes “staying hydrated during a workout” to a whole new level.

Becoming Invincible: 5 Ways to Deal With Pain

We often flee at the slightest sign of discomfort. Learn how to tolerate and embrace different types of pain to challenge yourself both emotionally and physically.

The Secrets to Training For Adventure Racing

Preparing for an adventure race is unlike other forms of racing, and requires a nuanced approach to training.