Tag: diet

7 Rules for a Foolproof Muscle-Building Diet

You've got the workout down – now for the meal plan.

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Is Flexitarianism the Healthiest Diet for You?

I mean, you can have cake on it, so maybe?

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A Foolproof, 5-Step Guide to Mastering Any Diet Cleanse

Saying goodbye to carbs is a lot easier with these tips up your sleep.

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Spoon Me: Q&A with the Team Behind the Splendid Spoon Souping Cleanse

Move over juice machine – we've got a new favorite way to detox.

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5 Salad Ingredients That Are Actually Killing Your Diet

A salad is only as healthy as its dressings and toppings.

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7 Foods That Help Fight Chronic Pain

Your diet may be the most powerful pain-reliever you need.

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6 Super Nutrients You’re Probably Not Getting Enough Of

Even with a healthy diet, you might be skimping on some key vitamins and minerals.

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