Tag: diet

7 Foods That Help Fight Chronic Pain

Your diet may be the most powerful pain-reliever you need.

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6 Super Nutrients You’re Probably Not Getting Enough Of

Even with a healthy diet, you might be skimping on some key vitamins and minerals.

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Redefining the Word “Diet”

The word diet shouldn't have a negative connotation.

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Hack Your DNA Through Diet and Exercise

DNA has become the catchall for those things that we simply cannot change, however that isn't always the case.

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How to Choose the Best Diet for You

When choosing a diet, it's important to remember that your needs are unique.

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4 Ways to Keep Your Hormones In Check

Making healthy choices does more than boost your confidence.

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9 Ways To Stay Consistent With Diet and Exercise

Consistency is key.

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