Tag: core

5 Things to Know About Adding Planks to Your Fitness Routine

Consider this the best workout you can get without moving a muscle.

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3 Exercises That Will Help Improve Your Coordination

Sometimes a well-balanced routine actually involves, you know, balancing.

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3 Fitness Tricks That Can Revive a Stale Routine

Your workout is a lot to get a major upgrade.

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Pilates with a Pop: Q&A with Fitness Entrepreneur and POP Pilates Developer, Cassey Ho

Pilates without pop music suddenly feels so basic.

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6-Minute Abs Workout with Runtastic Fitness Coach Lunden Souza

Pressed for time? Try these ab workouts!

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Overhead Exercises for Strong Abs

These exercises will help strengthen your abs

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