Tag: cardio

3 Fitness Tricks That Can Revive a Stale Routine

Your workout is a lot to get a major upgrade.

5 Throwback Workout Videos We Still Love Today

The leg warmers may be démodé, but these workouts are timeless.

HIIT: The Time Management Workout

It’s about time we talked about HIIT, the most effective workout method for those of us who maintain busy schedules.

Here’s What It’s Like to Take a Class at Gotham G-BOX

Boxing can be for everyone with the new Gotham G-BOX class.