Tag: carbohydrates

The Paleo vs. Mediterranean Diet

The paleo and mediterranean diets each work for different types of people.

3 Types of Grains to Add to Your Diet

These lesser known grains can be great additions to your diet.

How to Fuel for Adventure Races

Training is only one piece of the puzzle. Equally, if not more important is the need to understand how to fuel yourself in advance of and during your race. We show you how.