Tag: bone and joint health

5 Low-Impact Exercises That Have Serious Calorie-Blasting Potential

A low-impact workout doesn't have to have a low impact on your health goals.

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7 Foods That Help Fight Chronic Pain

Your diet may be the most powerful pain-reliever you need.

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5 “Healthy” Habits That Are Actually Sabotaging Your Goals

You may think you've got your routine down pat, but some habits may be ruining your progress.

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7 Healthy Habits You Need to Adopt Now

Even if you don't always eat right and exercise, these habits will help keep things in check.

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Why Avocado Oil Makes an Amazing Addition to Your Diet

Olive might be your go-to oil, but we're making a (benefit-packed) case for avocado.

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D’fine is the Science-Based Wellness Approach That Works for Literally Everyone

Founded by record-setting endurance cyclist Danielle Girdano, this program is the real deal.

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5 Reasons You Need to Get in on the Rowing Craze

Spinning classes should probably move over.