Tag: bone and joint health

5 Low-Impact Exercises That Have Serious Calorie-Blasting Potential

A low-impact workout doesn't have to have a low impact on your health goals.

7 Foods That Help Fight Chronic Pain

Your diet may be the most powerful pain-reliever you need.

5 “Healthy” Habits That Are Actually Sabotaging Your Goals

You may think you've got your routine down pat, but some habits may be ruining your progress.

7 Healthy Habits You Need to Adopt Now

Even if you don't always eat right and exercise, these habits will help keep things in check.

Why Avocado Oil Makes an Amazing Addition to Your Diet

Olive might be your go-to oil, but we're making a (benefit-packed) case for avocado.

D’fine is the Science-Based Wellness Approach That Works for Literally Everyone

Founded by record-setting endurance cyclist Danielle Girdano, this program is the real deal.

5 Reasons You Need to Get in on the Rowing Craze

Spinning classes should probably move over.

The Fitness Connection

Trainer and gym-owner Rosanne Kaznowski talks nutrition, mother-daughter fitness, and holistic wellness.