Tag: athletic performance

5 Exercises to Do on a Treadmill Besides Running

With some innovative thinking, a treadmill is all you’ll need for a total body workout.

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4 Ways Collagen Can Supercharge Your Workout

Collagen helps us with our flexibility and athletic performance, and undeniably is the hidden hero of our body.

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7 Ways to Revive Your Health Journey When it Goes Off Track

Tired of abandoning your health journey and starting over every year? Here are ways to get on track and stay on track.

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The Overachiever’s Plan For Body Efficiency

Be able to determine if what you're doing with your workouts, nutrition and lifestyle is compounding bad things and how to fix it.

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15 Last Minute Wellness Gifts for Anybody On Your List

No matter who you’re shopping for, these ideas have got you covered.

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The Best Outdoor Winter Workouts

Throw on your layers and snow boots, cause we have quite the winter workouts you can do.

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6 Childhood Activities That Double as Workouts [Infographic]

Because every now and then, fitness can be all fun and games.

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