Tag: athletic performance

3 Times When You’re Better Off Skipping a Workout

You hate skipping a workout, your fitness goals might depend on that rest day.

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7 Wellness Hotspots to Hit Up in Miami

The healthiest places to eat, exercise, and relax in Florida's "magic city."

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5 Exercises to Do on a Treadmill Besides Running

With some innovative thinking, a treadmill is all you’ll need for a total body workout.

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4 Ways Collagen Can Supercharge Your Workout

Collagen helps us with our flexibility and athletic performance, and undeniably is the hidden hero of our body.

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7 Ways to Revive Your Health Journey When it Goes Off Track

Tired of abandoning your health journey and starting over every year? Here are ways to get on track and stay on track.

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The Overachiever’s Plan For Body Efficiency

Be able to determine if what you're doing with your workouts, nutrition and lifestyle is compounding bad things and how to fix it.

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15 Last Minute Wellness Gifts for Anybody On Your List

No matter who you’re shopping for, these ideas have got you covered.

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