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Supplement Spotlight: Magnesium

Supplement Spotlight: Magnesium

AdobeStock_43384642What is it?

Magnesium is a mineral that is found throughout the environment and inside the human body. In fact, magnesium is crucial for the performance of a huge number of cell types.


AdobeStock_132592170Why is it important?

As one of the most abundant minerals in the human body, magnesium is a fundamental building block of many different chemical reactions and bodily processes. Magnesium is most known for two of its most important functions: its role in maintaining normal blood pressure and in keeping bones healthy and strong. Beyond that, magnesium is also important for keeping your heart healthy. It helps regulate your heartbeat, and ensures a constant flow of blood and oxygen around your body.

Magnesium is one of the elements responsible for keeping us energized and feeling good all day long. Because of its role in chemical reactions and the production of energy, magnesium is an invaluable resource when it comes to tackling the day. And since the mineral can boost your energy, it can actually double its blood pressure-lowering qualities. This is because it can give you the energy to be physically active, which also acts to lower blood pressure.

While severe deficiencies of magnesium are rare, small deficiencies can be common. These deficiencies can ultimately cause sluggishness, fogginess and fatigue. And even though magnesium is found naturally in the body, diet can be an extremely fundamental way of maintaining healthy levels of the mineral in your body.

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AdobeStock_98546175How should you get some in your diet?

It is recommended that adult males get 420 mg of magnesium daily, while it is recommended that women obtain 320 mg of magnesium per day. Magnesium is found in a number of foods that should be present in any healthy and balanced diet. In particular, leafy greens, nuts, and certain beans are great sources of magnesium. As always, eating natural foods is key, as many important nutrients are lost when foods are processed. Supplements are also an important source of magnesium, especially if your diet lacks in any of the aforementioned foods.

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