The Fourth of July, America’s favorite day, is almost here, which means it’s just about time to fire up the grill and get BBQing with your family and friends. Backyard BBQs are a fun way to celebrate the holidays, but it’s also hard to stick to a healthy lifestyle if you’re surrounded by mounds of potato salad and fresh-off-the-grill burgers that are all but screaming at you to scarf them down. And while you may think that the damage on some of these foods can’t possibly be that bad (hello, potatoes are vegetables and salad is, well, salad, right?), but the truth is that a lot of what ends up on your plate this holiday won’t be quite as harmless as you think. Test yourself on just how well you know your BBQ favorites to help you understand what exactly, and how much, you’re chowing down on this body this holiday weekend.