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Protein Smoothies, Three Ways

Protein Smoothies, Three Ways

As far as simple breakfasts go, it doesn’t get much easier than a smoothie. With the right ingredients, you can get all the essentials from your morning mix that you would normally get from a full meal, and all in a convenient tumbler or bowl. Read on for one of our favorite delicious picks that are sure to give you just the right boost to jumpstart your morning (or really whenever else you choose to have them).

Berry smoothie with red and black currant, cranberry, cow berry, strawberry, selective focus

BERRY BLEND SMOOTHIE

INGREDIENTS

½ cup unsweetened almond milk
¼ cup pomegranate seeds
½ cup fresh raspberries
½ cup fresh blueberries
½ cup fresh black berries
1 scoop WellPath vanilla protein mix

DIRECTIONS

Combine ingredients in a blender and serve.

 

If you’ve got a little more time on your hands and can swing a sit-down breakfast before heading out for the day, there’s no reason you can’t adapt your smoothie to your schedule. Katie Cavuto, dietician and chef, gives us one of her favorite smoothie bowls, which totally transforms smoothies from an on-the-go option to the perfect pick for everyone, regardless of how crammed, or not-so-crammed, your morning routine may be. Not to mention, the chai makes for a pleasant surprise.

Peach dessert in portion glasses with peach slices and mint on white wooden table, close up, vertical

CHAI SPICED PEACH AND ALMOND SMOOTHIE BOWL

INGREDIENTS

1 banana, divided

1 cup frozen peaches

1 tbsp almond butter

1/2 cup unsweetened vanilla almond milk

1/4 tsp chai spice

Water to thin

2 tbsp blueberries

1 tbsp sliced almonds

2 tbsp WellPath Vanilla Protein Mix

DIRECTIONS

In a blender, combine ½ the banana with the peaches, almond butter, almond milk and chai spice. Blend to combine to a yogurt-like consistency. Add water to thin as needed.

Poor the contents of the blender into a bowl and top with the remaining banana, sliced blueberries and sliced almonds.

Green smoothie with kiwi, spinach and raspberries

Cucumber Wumba Smoothie

See Also

When you’re in need of something light, refreshing and hydrating – and with the summer coming up, when will we not be? – look no further than this simple and delicious smoothie recipe. Whether you’re coming in from a long run or just in the mood for a healthy snack, the nutritional value of each ingredient complements the others to keep you feeling light and energetic, while fueling your body for whatever the day has in store for you.

Ingredients

8 ounces of almond milk

3 ice cubes

1 cucumber, with peel

1 kiwi, peeled

½ handful, Swiss chard (frozen if possible)

1 scoop of WellPath Vanilla Shake Mix

1 tsp chia seeds

1 tsp pumpkin seeds

DIRECTIONS

Combine ingredients in a blender and serve.

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