Issue #115: The Happiness Issue
September 20, 2017

Is Happiness the Secret to Glowing Skin?

Drop the serums; better skin might be just a good laugh away.

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4 Recipes to Boost Your Mood Instantly

A better attitude might start with what's on your plate.

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Tips on Making Your Work Happy Hour a Little Healthier

Get ready to turn your happy hour into healthy hour.

How Does Exercise Make You Feel Happier, Exactly?

Exercise gives you endorphins, but how exactly does that make you happy?

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7 Tips to Help You Wake Up a Little Bit Happier Every Day

A better mood starts with a better morning.

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Issue #114: The Fast Issue
September 13, 2017

6 Ways to Increase Your Speed as a Runner

Get ready to unleash your inner speed demon.

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The Muscle You Need to Be Stretching to Increase Your Running Speed

Chances are you could be moving a lot faster...

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Some of the Most Common Speed-Training Injuries (and How to Prevent Them)

It's all fun and games until achilles tendonitis hits.

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Strategies to Speed Up Your Morning Routine

A quicker morning routine means you can set that alarm for a bit later, right?

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11 Lightning-Quick Breakfast Toast Recipes to Speed Up Your Morning

You'd never know these beauties were super quick to whip up.

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Issue #113: The Unusual Issue
September 6, 2017

This Startup Wants to Sweeten Your Coffee with Mushrooms

You can skip the sugar and opt for some fungi, instead.

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6 Bizarre Ingredients You Might See in the Best Beauty Products

There isn't much that we wouldn't do for better skin, but even these make us wonder.

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7 Healthy Upgrades for Your Fall Pumpkin Treats

We're talking muffins, lattes, and even – wait for it – hummus.

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8 of the Most Interesting Marathons to Jazz Up Your Run

If you're gonna run 26 miles, you might as well have some fun in the process.

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5 Strange Tricks to Help Boost Your Energy Naturally

The 2 p.m. coffee run is about to get a run for its money.

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Nutrition

Issue #19: The Extreme Issue
March 7, 2016

Foods to Eat to Reduce Inflammation

Reducing inflammation can help to deal with symptoms of pre-existing health conditions.

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Iron Yoga: 5 Reasons to Add Weights to Your Yoga Routine

The combination of yoga and weight training has made its mark on the fitness scene. Here are five reasons to give it a shot, if you haven’t already!

HIIT: What It Is & How To Do It

Learn more about high intensity interval training and why it will give you an extreme workout.

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6 Superfoods to Boost Your Wellness

Check out these nutrient-dense foods that will extremely boost your health.

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Combination Exercises You Must Try

Check out these combination exercises to include in your next workout.

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