Issue #107: The Discipline Issue
July 26, 2017

These Tricks Help You Stick to a Healthy Diet, Even When You Really Don’t Want To

Easy? Not always. Possible? Absolutely.

7 Ways to Get Yourself to the Gym When You’re Not Feeling Motivated

Talking to yourself isn't weird if it gets you to the gym, we promise.

Could Giving into That Afternoon Power Nap Be Wrecking Your Health?

That seemingly innocent catnap isn't as harmless as you think.

3 Ways to Deal with Those Pesky Sugar Cravings That Won’t Stop

How can something so wrong feel so right?

How to Squeeze an Office Workout Right Into Your Workday

A full workday should never mean no workout.

Issue #106: The Coordination Issue
July 19, 2017

The Best Face Washes for Your Skin Type

The wrong wash is basically as bad as no wash at all.

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Here’s What to Cook to Go Along with Your Workout

A better workout starts in the kitchen.

9 Shares

5 Sneakers You Need for Different Workouts

It's all about finding the right kicks to kickstart your workout.

7 Shares

3 Exercises That Will Help Improve Your Coordination

Sometimes a well-balanced routine actually involves, you know, balancing.

39 Shares

The Absolute Best Side Dishes to Go with Your Favorite Proteins

These side dishes are about to become the main attraction.

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Issue #105: The Revival Issue
July 12, 2017

3 Fitness Tricks That Can Revive a Stale Routine

Your workout is a lot to get a major upgrade.

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5 Exercises to Help You Recover from a Full Day of Sitting Down

Office life ain't got nothing on these moves.

33 Shares

How a Quick Daily Meditation Can Totally Refresh Your Life

It's amazing what a healthy dose of mindfulness can do.

43 Shares

3 Ways to Revive Your Tired – and Yes, It’s Tired – Hair

Get your locks in tip top shape with these essential bits of wisdom.

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7 Energy-Boosting Breakfast Recipes to Start Your Day Off Right

These recipes are all you need for the perfect morning.

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Lifestyle

Issue #11: The Vacation Issue
March 7, 2016

3 Jet-Set Wellness Summer Destinations

Take a trip with wellness in mind at these beautiful destinations.

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Where to Eat, Drink, and Stay in Brazil

The ins and outs of what to do and when to do it while enjoying your vacation in Brazil.

9 Simple Ways to Stay Healthy On the Road

Getting exhausted and sick is not the best end to a great vacation. Follow these tips to stay healthy while traveling away from home.

3 Reasons You Don’t Have to Sacrifice Your Fitness While Traveling

Vacation doesn't mean you have to throw away the body you have been working for. Check out how to easily maintain your fitness while traveling.

The 5 Essential Pieces of Vacation Gear

Don't forget these essential items to bring on your next trip.

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