Issue #128: The Festive Issue
December 21, 2017

7 Things You Never Knew You Wanted to Know About Eggnog

Because what do we know about it at all, really?

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These 10 Holiday Foods Are the Healthiest On Your Plate

The benefits of these seasonal eats will help minimize that holiday diet guilt.

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PSA: You’re Not Eating As Much Ginger As You Should Be

Ginger's health benefits will make you want to eat every recipe on our must-try list.

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A Nutritionist’s Guide to Staying Healthy During the Holidays

This is how to overcome the holiday feasting conundrum like a pro.

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This is the Easiest Way to Manage Your Stress This Holiday

And it counts as multitasking, so we call it an all-around win.

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Training

Issue #38: The Sports Issue
April 6, 2016

The Nutrition(ist) of Champions: Q&A with Katie Cavuto, dietitian for the Philadelphia Phillies and Flyers

Get ready for a healthy lifestyle on par with the pros. (There are potato chips involved.)

5 Reasons You Need to Get in on the Rowing Craze

Spinning classes should probably move over.

13 Simple Snacks For Those Pre-Workout Cravings

Satisfy your hunger without ruining your workout.

5 Supplements to Enhance Your Athletic Performance

The right vitamins might be all you need to up your game.

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9 Sports You Didn’t Know Could Get You Ripped

Prepare to go from exercise enthusiast to athlete.