Issue #98: The Shredded Issue
May 24, 2017

3 Ways to Use Ginger in Your Regular Beauty Routine

Forget sushi – this ingredient deserves a spot in your beauty regimen.

5 Shares

4 Reasons You’re Not Really Gaining Muscle

Gains are about a lot more than just what you can bench.

1 Shares

7 Rules for a Foolproof Muscle-Building Diet

You've got the workout down – now for the meal plan.

3 Shares

This No-Crunch Ab Workout Gives You Totally Shredded Abs 

Basic sit-ups are seriously old news.

6 Shares

6 Spiralized Vegetable Recipes to Try for Dinner Tonight

Who needs spaghetti when you've got zoodles, right?

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Issue #97: The Flexibility Issue
May 17, 2017

Is Flexitarianism the Healthiest Diet for You?

I mean, you can have cake on it, so maybe?

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6 Pairs of Workout Leggings We’re Totally Coveting

Work up a sweat, and look great doing it.

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These 7 Grocery Store Items Double as Beauty Products

And they do the job pretty darn well, too.

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3 Exercises That Will Seriously Improve Your Flexibility

Build muscles and boost flexibility. Two birds, three simple moves.

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Quiz: How Many of These Yoga Poses Can You Actually Name?

Mastering the poses is one thing – the names are a totally different story.

Issue #96: The Change Issue
May 10, 2017

5 Ways That Changes in Weather Affect Your Health

With a change in temperature comes a change in your health.

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11 Healthy Pizza-for-Breakfast Recipes We Can’t Get Enough Of

Any excuse to eat (healthier) pizza, and we're in.

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Box It Out: Q&A with Noah Neiman, Co-Founder of NYC’s Rumble Boxing Studio

In a sea of boutique fitness studios, Rumble is the latest way to get in a sweat.

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Is Changing Up Your Skincare Routine Too Often Ruining Your Skin?

On the quest for the perfect skincare regimen, is there such a thing as too much change?

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3 Major Reasons to Update Your (Probably Stale) Exercise Routine

A static workout routine is the enemy of progress, people.

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Lifestyle

Issue #5: The Mind Issue
March 7, 2016

Become the Master of Your Mind

Our experts weigh in on how to control your mind.

Inside Supermodel Turned Entrepreneur Julie Henderson’s Healthy Life and New Venture

We interviewed Julie Henderson to learn about how she maintains a healthy life while juggling two careers.

3 Exciting New Pieces of Mind Technology

These new pieces of technology are making science fiction a reality.

Top 5 Ways to Hack your Brain

Optimize your brain with these pillars of brain health.

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Brain Training Companies: Do they work?

This industry seemingly appeared overnight and has garnered millions of advocates. But does the science support the claims?